Body-Mind Centering and Tunings, Improvisations
taught by K.J. Holmes

Four Fridays in February
10 - 1pm
$18/class, $70 for the series

Body-Mind Centering (BMC) (tm) is an eclectic and dynamic approach to somatic training and re-education developed by Bonnie Bainbridge Cohen. These classes will look at the application of BMC into dancing through investigations into body systems (skeletal, organ, muscle, nerve, fluid, cells) and repatterning (developmental/evolution) with an emphasis based on each of the students' individual interests and questions. We will learn basic anatomy and physiology, getting familiar with the interior of our bodies an ideas and find pathways to the exterior of space, time and place through improvisational scores that allows us to both witness and participate. ALL LEVELS OF EXPERIENCE WELCOME. Info. at (212) 239-0831